Noticiero Soccer Sports

The same extent that visitors to the health needs of the body at the base of good training, mental focus, concentration and visualization are the keys to success. Most people are familiar with the words, that this sport is 90 percent mental and 10 percent physical. Why is it then that so many athletes fail to focus on mental training? That 90% figure to be pretty hard to ignore, but it often is, trancendant By studying athletes and sports stars, it is clear that the total end they are more than the competition does not start, in fact, mentally. theory in action,.

Jerry West, NBA logo is such a tendency to hit signal champion nicknamed “Mr. Clutch was. In one memorable match in which his team is to leave the Knicks with a final few seconds in the NBA Finals game, in-depth West Pass and took a shot from 60 meters in the summer. Knicks Walt Clyde Frazier Protection remember thinking to myself: ‘This man is crazy. Looks down. He thinks really happened “. Of course I must go, the crowd reeling and sent the game to overtime. One time, when more than its capacity to frequently asked hit a big shot, showed the West this root Fraser gained confidence. West said he had already made recordings from time to time in his head. Jerry West, and many other legends like Michael Jordan, Larry Bird, Phil Jackson, Tiger Woods, Wayne Gretski, and countless others recognizes the power of visualization. What is visualization?

visualization is guided imagery, meditation and other well-known by many names. A popular representation for athletes a mental rehearsal of sports events, while “programming” the desired result . Surprisingly, research has shown that visualization can actually improve the effectiveness of almost the same extent as physical practice. The study of Dr. Blaslotto at the University of Chicago conducted an interesting example. The aim of Dr. Blaslotto the study was to determine the effects of visualization of athletic performance. As a measure of performance of this experiment, researchers chose free throw percentage of the basketball group.

Firstly, in order to provide a basis for study, this free-throw success of individuals tested and recorded. Three groups were found and athletes were awarded as one of the groups at random. After 30 days of testing and retesting, the results are as follows: The third group showed neither practiced physical visualize or shooting from the line with no increase in rates. The first group to shoot from the line of individuals for one hour per day, generally improve their free-throw shooting 24%. The second group practiced daily by viewing the pictures and make a foul, generally improve their free throw shooting shocking 23 percent without physical basketball shot!

Another similar study from the Cleveland Clinic Foundation is a study of the impact of visualization muscle strength. The results of this study also remarkably increased the muscle strength showed through visualization.

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